Why a training plan works (2/3)
Annual Recommended Training hours Firstly, let’s talk about training volumes based on time, not distance. The number of hours you train per year including off bike forms of exercise above recovery intensity is a fine balance, it is important to look back at where you have come from, how many hours you spend exercising per […]
Why a training plan works ? (1/3)
By from Nigel Hale Hunter from BPM Coaching The essential physiological asset required to do well in most cycling events is a competitive threshold power to weight ratio coupled with the ability to endure. If you are capable of generating competitive watts at your threshold, you are likely to be a successful rider within your […]